Revista de química alimentaria experimental

Nutrition Reinvented: Harnessing the Benefits of Functional Foods for Optimal Wellness

Abstract

Noah Oliver

In our modern era, the pursuit of optimal health and wellness has led to a renaissance in the way we view and approach nutrition. One of the most exciting developments in this field is the rise of functional foods – foods that offer more than just basic nutrition. They are packed with additional health-promoting ingredients, such as vitamins, minerals, antioxidants and other bioactive compounds, which go beyond mere sustenance to actively support and enhance our well-being.