Okhee Han
Mined minerals are an important part of human nutrition. Iron, manganese, selenium, and calcium all provide day-to-day nutrients that the body needs in order to function. Foods that are full of micronutrients (or vitamins and minerals) can help strengthen cells, fight against harmful viruses, and boost the immune system. Mineralsâ?¯can be found in many of the products that we know and love. In fact, we use or consume more than 25 minerals daily.
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