Revista de práctica general

Issues with Sleep and Mental Health in Children and Adolescents

Abstract

Chenggang Wang*

Sleep is an essential aspect of overall health, and it is particularly important for children. Adequate sleep is necessary for physical growth, cognitive development, and emotional regulation. Unfortunately, many children struggle with sleep problems, which can have a negative impact on their mental health. In this article, we will discuss the relationship between sleep and mental health in children and explore strategies for promoting healthy sleep habits.